Continue Your Recovery Journey
Rebuild. Restore. Recover.
Post-Rehab Fitness Training

Hi, my name is Dennis Berry, I'm a Certified Personal Trainer with over 35 years of experience. I am qualified to work directly with Physicians' and Physical Therapists, to aid in the recovery after Rehab, by increasing Strength and Mobility. I suffered a stroke myself, a year ago. Through it I experienced the challenges of recovery first-hand. This inspired me to offer post-rehab fitness training, combining my personal experience and professional expertise to help others rebuild their strength and confidence.

What I Offer:
● Strength Training: Regain and build your muscle strength.
● Mobility Exercises: Improve your range of motion and flexibility.
● Cardiovascular Fitness: Enhance your stamina and heart health.
● Balance and Coordination: Reduce the risk of falls and improve daily function.
● Nutritional Guidance: Support your recovery with a balanced diet.

Why Choose Me?
● Experienced Personal Trainer with knowledge of rehabilitation.
● Customized workout plans tailored to your specific needs.
● One-on-one training in a private fully equipped gym.
● Supportive and motivating environment to help you reach your goals.

postrehabfitness.net

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