The Best Exercises For You.

People ask, what are the best exercises for me to do?
The answer to everyone is the ones that you will enjoy doing. However, what is most important is that they include both weight training and cardio exercises.
They should also benefit every major muscle group of your body.
All exercises should be done with a full range of motion to ensure that the joints can get the full complement of their mobility.

Read more

Cardio Exercises

   The findings are that Proper Nutrition along with daily exercise can keep us healthy, and at a healthy weight, thereby helping us to not become overweight.    

Increases Stamina and Endurance.
Strengthens the Heart
Improves Circulation
Increases Lung Capacity
Cardio Exercise burn Fat and Muscle for Fuel Calories                           Burned-75% Fat & 25% Muscle

Weight Training

   Weight Training, or Resistance Training, is an exercise where you are using your major muscle groups to move an object which puts stress on them.
   Weights, Tubing, Straps for Core strength, Kettle Bells, Dumbbells, Exercise Machines etc…

   Strengthen your Bones as well as your Muscles and Heart, (which is a Muscle).
   Improves posture, reflexes, stamina, and endurance.                                 Weight Training Burns Fat for Fuel. 
                         Calories Burned-100% Fat 

      Weight Training

     Proper Nutrition